Blog of Dr. Brent Caplan & Dr. Tiffany Caplan
Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
Feeding the Trillions of Good Bugs in Your Gut for Better Health
What are the Trillions of Good Bugs in Our Body? The gut microbiome consists of trillions of microorganisms that are known as microbiota, microflora, or microbes, with the beneficial bacteria known simply as “good bugs.” We obtain our microbiome from the birth...
Build A Good Foundation to Heal Chronic Illness
What are the key foundational aspects that need to be in place for healing? It may seem overwhelming at first, but if you become aware of your stressors, stop feeling helpless or hopeless about where you are on the journey, and find the positive support you need, you...
Indoor Air Pollution and How to Clean the Air in Your Home
Indoor Air Pollution and How to Clean the Air in Your Home You may not realize it, but the air quality in your house can make you sick. Sometimes it is difficult to tell that the air you’re breathing is filled with pollen, toxins from household chemicals,...
Heal Leaky Gut and More by Keeping Your Body’s Barriers Strong and Healthy
Building Our Barriers – How to Get Rid of Seasonal Allergies, Leaky Gut, Skin Problems, Brain Fog, and More Your body has barriers that act as shields. These protective barriers make sure your immune system isn’t getting overexposed to substances we encounter daily....
How to Motivate Yourself to Exercise Even When You Don’t Feel Like Moving
How To Get Motivated To Exercise—It’s Easier Than You Think When most of us hear the word exercise we picture athletes breaking a sweat as they work their bodies to the limit. In your mind, you might even think of exercise as something that’s hard to do. When you’re...
Positive support and your health – how powerful is it?
What is the Power of Positive Support? Managing your health is a difficult job to do alone; navigating a diagnosis and following through on wellness recommendations can be more successful with support. It is easier to fall off your plan while alone. However, the...