Blog of Dr. Brent Caplan & Dr. Tiffany Caplan
Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
Gut Health and Weight Loss
Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise treatment planmay not be the answer, either. These are both extremes,...
GMOs and Gut Health
GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly...
Essential Oils and Gut Health
We typically think of using essential oils for their marvelous fragrance, or as a spa treatment. These uses are certainly valid, but you should know that plant essences have been used as medicine for thousands of years. First, let me be clear that I'm referring to...
Digestive Health Advantages for Your Baby
Of course you want to give your baby every feasible chance of her best possible life and health. Some things are difficult, even impossible, to control. Others are fairly simple and straightforward. Ideally, you should resolve your own health issues - including gut...