Blog of Dr. Brent Caplan & Dr. Tiffany Caplan
Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
The Best Gluten-Free Bread Recipes Made Easy
Healthy Bread Alternatives: The Best Gluten-Free and Grain-Free Bread Recipes Whether you’re on a gluten-free or grain-free diet, one of the hardest foods to give up is bread since it’s a staple in many different cuisines. In people on these types of diets, bread...
Savvy Solutions for Carb, Salt, and Chocolate Cravings
How To Get Rid of Food Cravings If you’re craving salty food, sugar, or carbs, you know how frustrating it can be. No matter how hard you try, you can’t get baked goods, sweets, pizza, pretzels, or potato chips out of your mind. Next thing you know, those foods are in...
Estrogen Detoxification’s Role in Women’s Health
Estrogen Detox for Women: How to Reduce Estrogen Dominance Naturally Virtually every time we eat, drink, or breathe, we’re exposed to toxins. Yet, detoxification is not just about the “bad” chemicals and environmental toxins that we are careful about. Our body also is...
Frequently Asked Questions About Functional Medicine
What Is Functional Medicine? Part 2 Are you struggling with an autoimmune disease and want better treatment options and better results? A lot of people have heard about functional medicine but don’t know how it is different from the care they get at their conventional...
What Is a Functional Medicine Doctor?
What Is Functional Medicine? Part 1 So, you have an autoimmune disease or some other health condition and you’ve heard that functional medicine can help. But what is functional medicine and what is a functional medicine doctor? How does it differ from conventional...
A Functional Medicine Approach to Winter Dehydration and Indoor Allergies
We often don’t think about becoming dehydrated in the winter. It’s cold outside, we don’t get as thirsty, and we don’t sweat as much. Hot summer days are when we expect to become dehydrated. Dehydration in winter might take you by surprise, and low fluid intake at...