Blog of Dr. Brent Caplan & Dr. Tiffany Caplan
Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
Can’t Sleep? Here Are 3 Easy Ways To Get A Good Night’s Rest
Many of my patients wonder how to get more deep sleep. They’re exhausted because they can’t sleep at night or they don’t feel well rested when they wake up. This is a common problem among my patients with autoimmunity issues. If you’re not getting enough sleep, it’s...
The Common Link Between Autoimmune Disease, Asthma, and Allergies
The Surprising Link Between Autoimmunity, Asthma, and Allergies Lately, I’m seeing a lot of patients with asthma. As someone that sees a lot of autoimmune patients also suffering from other issues like allergies and asthma, that got me thinking about the connection...
Feeding the Trillions of Good Bugs in Your Gut for Better Health
What are the Trillions of Good Bugs in Our Body? The gut microbiome consists of trillions of microorganisms that are known as microbiota, microflora, or microbes, with the beneficial bacteria known simply as “good bugs.” We obtain our microbiome from the birth...
Build A Good Foundation to Heal Chronic Illness
What are the key foundational aspects that need to be in place for healing? It may seem overwhelming at first, but if you become aware of your stressors, stop feeling helpless or hopeless about where you are on the journey, and find the positive support you need, you...
Indoor Air Pollution and How to Clean the Air in Your Home
Indoor Air Pollution and How to Clean the Air in Your Home You may not realize it, but the air quality in your house can make you sick. Sometimes it is difficult to tell that the air you’re breathing is filled with pollen, toxins from household chemicals,...
Heal Leaky Gut and More by Keeping Your Body’s Barriers Strong and Healthy
Building Our Barriers – How to Get Rid of Seasonal Allergies, Leaky Gut, Skin Problems, Brain Fog, and More Your body has barriers that act as shields. These protective barriers make sure your immune system isn’t getting overexposed to substances we encounter daily....