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Blog of Dr. Brent Caplan & Dr. Tiffany Caplan

Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
Adrenal Dysfunction, Stress, and the Immune System

Adrenal Dysfunction, Stress, and the Immune System

Almost everyone has experienced stress at some point in their lives.  During the holidays is a very common time, putting in extra hours at work, studying for an important test, or taking care of children or an elderly family member.  But did you know there is “good”...

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Blood Sugar and Health: More Than Diabetes

Blood Sugar and Health: More Than Diabetes

Your blood sugar is more complicated than you think and while being diagnosed with prediabetes or Type 2 Diabetes is concerning – there is more to this condition and the root causes of it.  Blood sugar, also known as glucose, comes from the food in your...

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Four Great Superfoods

Four Great Superfoods

When it comes to immunity - nutrition can be the fast-track to supporting your body’s built-in systems to protect you and fight off attackers at every step of an illness, which also means ensuring a full recovery if something does go wrong.  So this week, we’re all...

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Coronavirus: Your Health is in Your Hands

Coronavirus: Your Health is in Your Hands

Keep calm. As news reports intensity and the threat of the Coronavirus grows nearer, calm is key.   Your health is in your hands. You have many tools to control your health, your stress, and your inflammation. In this blog, we will focus on the best foods to support a...

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Knowing Your Triggers: Food Triggers!

Knowing Your Triggers: Food Triggers!

Please NOTE: This blog is part 3 of a three-part SERIES on TRIGGERS.  If you are looking for Non-Food Triggers, please click here.   This information is important information. But remember that everyone’s triggers are TOTALLY UNIQUE to them.   Let’s dig down and...

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