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Blog of Dr. Brent Caplan & Dr. Tiffany Caplan

Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
All You Need to Know About Nightshade Sensitivity

All You Need to Know About Nightshade Sensitivity

Ever eat a meal with tomatoes, eggplants, or peppers and experience digestive issues or joint pain?  A nightshade sensitivity could be to blame, causing inflammation in your body.   A nightshade sensitivity isn’t a true food sensitivity. It is actually an intolerance;...

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Adrenal Dysfunction, Stress, and the Immune System

Adrenal Dysfunction, Stress, and the Immune System

Almost everyone has experienced stress at some point in their lives.  During the holidays is a very common time, putting in extra hours at work, studying for an important test, or taking care of children or an elderly family member.  But did you know there is “good”...

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Blood Sugar and Health: More Than Diabetes

Blood Sugar and Health: More Than Diabetes

Your blood sugar is more complicated than you think and while being diagnosed with prediabetes or Type 2 Diabetes is concerning – there is more to this condition and the root causes of it.  Blood sugar, also known as glucose, comes from the food in your...

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