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Blog of Dr. Brent Caplan & Dr. Tiffany Caplan

Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
Four Great Superfoods

Four Great Superfoods

When it comes to immunity - nutrition can be the fast-track to supporting your body’s built-in systems to protect you and fight off attackers at every step of an illness, which also means ensuring a full recovery if something does go wrong.  So this week, we’re all...

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Coronavirus: Your Health is in Your Hands

Coronavirus: Your Health is in Your Hands

Keep calm. As news reports intensity and the threat of the Coronavirus grows nearer, calm is key.   Your health is in your hands. You have many tools to control your health, your stress, and your inflammation. In this blog, we will focus on the best foods to support a...

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Knowing Your Triggers: Food Triggers!

Knowing Your Triggers: Food Triggers!

Please NOTE: This blog is part 3 of a three-part SERIES on TRIGGERS.  If you are looking for Non-Food Triggers, please click here.   This information is important information. But remember that everyone’s triggers are TOTALLY UNIQUE to them.   Let’s dig down and...

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Triggers and Causes of Autoimmune Disease!

Triggers and Causes of Autoimmune Disease!

There’s no singular cause for autoimmunity. In fact, there’s over a hundred different autoimmune conditions.
There are many different triggers to autoimmunity, and each person’s causes and triggers are unique. Likewise, the solutions to these are not the same, from person to person.

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Regular Crafting Helps Undo Damage from Screen Time

Regular Crafting Helps Undo Damage from Screen Time

If you’re like most people today, you spend hours a day in front of a screen. Americans now spend at least half their lives in front of a screen, five times as long compared to 50 years ago. This excessive screen time has been linked with neurodevelopmental issues in...

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