facebook icon

Blog of Dr. Brent Caplan & Dr. Tiffany Caplan

Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
How To Eat Healthy While on Vacation

How To Eat Healthy While on Vacation

How to Eat Healthy While Traveling — Tips and Tricks for People on the Go With summer here, a lot of my patients are asking how to eat healthy on vacation. Let’s face it, avoiding unhealthy foods while on a trip isn’t always easy. While walking past a bakery, you...

read more
Do Hormones Affect Weight Loss?

Do Hormones Affect Weight Loss?

Can Hormone Imbalance Cause Weight Gain? So you need to lose weight. You start dieting and exercising, but nothing happens. The weight doesn’t budge. You’re thinking “I can’t lose weight no matter what I do.” It’s frustrating, I know.  Here’s the problem. Your...

read more
How to Get Rid of Seasonal Allergies

How to Get Rid of Seasonal Allergies

How to Get Rid of Hay Fever for Good  As we approach spring, many of my patients suffer from the frustrating red itchy eyes, runny nose, coughing and sneezing that signal the arrival of seasonal allergies, or hay fever as they’re also called.  It’s especially common...

read more
Estrogen Dominance – How Much is Too Much Estrogen?

Estrogen Dominance – How Much is Too Much Estrogen?

What is Estrogen?  Estrogen is one of the sex hormones important in reproductive and sexual health in women and men. Estrogen, along with progesterone, regularly change over the course of a woman’s life during menstruation and menopause. When estrogen is produced in...

read more
Is Oatmeal Good For You?

Is Oatmeal Good For You?

Many of my patients ask me “Are oats good for you” and “Are oats a healthy breakfast?” There is no black and white answer to those questions. The real answer to both is: It depends upon several factors. It’s exactly those factors I’m going to touch on in this article,...

read more