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Blog of Dr. Brent Caplan & Dr. Tiffany Caplan

Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
Causes and Natural Treatments For Depression

Causes and Natural Treatments For Depression

What Really Causes Depression? It’s Not What You Think You’ve probably heard that depression is caused by a chemical imbalance in the brain, specifically serotonin deficiency. But is this really true? New research indicates the answer to the question “What causes...

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What Is Gut Microbiome Diversity and Why Is It Important?

What Is Gut Microbiome Diversity and Why Is It Important?

The Right Way to Support Your Gut Microbiome Diversity Most people who want a healthy gut microbiome are going about it all wrong. The tendency is to always try to kill off the bad bacteria. However, the problem is often more complicated than that. In a nutshell, many...

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Functional Medicine Approach to Fasting

Functional Medicine Approach to Fasting

You may have heard a lot about fasting in wellness communities, but fasting has been practiced for medicinal, religious, and spiritual reasons since ancient times. Fasting is common in many religions and goes back to ancient Greece. The "father of medicine,"...

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Common Causes of Fatigue and What To Do About Them

Common Causes of Fatigue and What To Do About Them

8 Possible Reasons Why You’re Always Tired   The number one complaint I hear from my patients on their first visit is about their fatigue. Their number one goal is to have more energy. In order to help them accomplish that goal, I must first do some detective...

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