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Blog of Dr. Brent Caplan & Dr. Tiffany Caplan

Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
What Is Gut Microbiome Diversity and Why Is It Important?

What Is Gut Microbiome Diversity and Why Is It Important?

The Right Way to Support Your Gut Microbiome Diversity Most people who want a healthy gut microbiome are going about it all wrong. The tendency is to always try to kill off the bad bacteria. However, the problem is often more complicated than that. In a nutshell, many...

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All You Need to Know About Nightshade Sensitivity

All You Need to Know About Nightshade Sensitivity

Ever eat a meal with tomatoes, eggplants, or peppers and experience digestive issues or joint pain?  A nightshade sensitivity could be to blame, causing inflammation in your body.   A nightshade sensitivity isn’t a true food sensitivity. It is actually an intolerance;...

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