facebook icon

Blog of Dr. Brent Caplan & Dr. Tiffany Caplan

Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
Triggers and Causes of Autoimmune Disease!

Triggers and Causes of Autoimmune Disease!

There’s no singular cause for autoimmunity. In fact, there’s over a hundred different autoimmune conditions.
There are many different triggers to autoimmunity, and each person’s causes and triggers are unique. Likewise, the solutions to these are not the same, from person to person.

read more
Study Shows Diet Tames Hashimoto’s hypothyroidism

Study Shows Diet Tames Hashimoto’s hypothyroidism

A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker for autoimmune thyroid disease, or Hashimoto’s. Hashimoto’s occurs when the immune system attacks and destroys the thyroid...

read more
Counting Carbs? Carbohydrate Density Matters Most

Counting Carbs? Carbohydrate Density Matters Most

If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, or lose weight, experts say looking at carbohydrate density is a more important strategy. Carbohydrate density measures how many carbohydrates are present per 100 grams of...

read more
Cannabinoid Receptors: How to Activate Them without Cannabis

Cannabinoid Receptors: How to Activate Them without Cannabis

If medical marijuana has done anything, it has been to educate us about our own endocannibinoid system (ECS) — a system of receptors on cells that play a role in inflammation, appetite, pain, mood, memory, and even cancer prevention. These receptors have come to light...

read more