Blog of Dr. Brent Caplan & Dr. Tiffany Caplan
Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
How to Passively Heal with Sleep: Balance Your Hormones and Boost Your Immune System
Sleep. What is it good for? A lot actually and good sleep can be hard to come by for some people. In fact, according to the CDC – one-third of Americans aren’t getting enough sleep each night. Furthermore, lack of good sleep is linked to several chronic diseases...
Adrenal Dysfunction, Stress, and the Immune System
Almost everyone has experienced stress at some point in their lives. During the holidays is a very common time, putting in extra hours at work, studying for an important test, or taking care of children or an elderly family member. But did you know there is “good”...
Blood Sugar and Health: More Than Diabetes
Your blood sugar is more complicated than you think and while being diagnosed with prediabetes or Type 2 Diabetes is concerning – there is more to this condition and the root causes of it. Blood sugar, also known as glucose, comes from the food in your...
Stress, Sunshine and Toxins: More Information on Triggers for Autoimmune Disease
One of the frustrating things about autoimmune disease is the lack of common ground. Everyone’s diagnosis and cures are unique to themselves. What works for one person, may not work for another. Knowing your triggers helps you navigate through your symptoms and...
Triggers and Causes of Autoimmune Disease!
There’s no singular cause for autoimmunity. In fact, there’s over a hundred different autoimmune conditions.
There are many different triggers to autoimmunity, and each person’s causes and triggers are unique. Likewise, the solutions to these are not the same, from person to person.
Why is MTHFR and why should you care when you have Hashimoto’s hypothyroidism or brain-related issues?
Have you been googling for ways to improve your hypothyroid or brain condition and come across suggestions to test MTHFR. What is MTHFR and what does it have to do with hypothyroidism or the brain? If you are one of the 60 percent of people with a genetic defect in...