Blog of Dr. Brent Caplan & Dr. Tiffany Caplan
Taking charge of your health begins with understanding. Check out the inspiring content from our doctors at Central Coast Center for Integrative Health on how you can restore your health for a better future…
How to Passively Heal with Sleep: Balance Your Hormones and Boost Your Immune System
Sleep. What is it good for? A lot actually and good sleep can be hard to come by for some people. In fact, according to the CDC – one-third of Americans aren’t getting enough sleep each night. Furthermore, lack of good sleep is linked to several chronic diseases...
Adrenal Dysfunction, Stress, and the Immune System
Almost everyone has experienced stress at some point in their lives. During the holidays is a very common time, putting in extra hours at work, studying for an important test, or taking care of children or an elderly family member. But did you know there is “good”...
Blood Sugar and Health: More Than Diabetes
Your blood sugar is more complicated than you think and while being diagnosed with prediabetes or Type 2 Diabetes is concerning – there is more to this condition and the root causes of it. Blood sugar, also known as glucose, comes from the food in your...
Reverse Hashimoto’s Disease by Addressing These Nine Underlying Triggers: A Functional Medicine Approach
A Different Perspective on Hashimoto’s Thyroiditis If you have received a Hashimoto’s diagnosis, then you were probably told that you have a problem with your thyroid gland and the solution is to take a thyroid pill--- for life. We look at this differently. Using a...
Four Great Superfoods
When it comes to immunity - nutrition can be the fast-track to supporting your body’s built-in systems to protect you and fight off attackers at every step of an illness, which also means ensuring a full recovery if something does go wrong. So this week, we’re all...
Coronavirus: Your Health is in Your Hands
Keep calm. As news reports intensity and the threat of the Coronavirus grows nearer, calm is key. Your health is in your hands. You have many tools to control your health, your stress, and your inflammation. In this blog, we will focus on the best foods to support a...